Preparing Reishi tea & Healthy recipes

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This video shows how to prepare reishi tea

 

This is one of the best video that shows how to prepare reishi tea, the only comment we would like to add is that it is better to use porcelain or glassware for the infusion and preparation of the reishi tea.

 

The reishi tea can then be kept in a fridge for a week or two (please close the cap of the bottle or the Jar tightly)

 

How to prepare reishi, The best way to consume reishi.

 

Pretty simple. The amounts are up to you. A standard reishi recommendation is 3 - 5 grams a day, although doses up to 15 grams are not uncommon for more serious illnesses.

If you don't have a scale, know that 3 grams is about 1 heaping tablespoon of broken or ground reishi pieces.

The amount of water is your choice as well. It all depends on how many cups of tea you want to drink. I use about 4 - 5 cups of water for every 3 - 5 grams of reishi (you can see how exact I am about this). This will boil down to a fraction of the original amount.

 

  • Preparation

dried reishi mushroomsSmaller pieces are better for a hot water extraction. That said, have you ever tried to pulverize Ganoderma lucidum? I once broke a coffee grinder blade trying to break one apart!

Use whatever you have to break them into pieces. If you have an appliance that will grind them, that's great. Otherwise, you can try to cut with a heavy blade or break apart pieces with your hands. If this is all too much work you can still use a whole dried mushroom per pot of water.

An easy solution is to buy a pre-sliced bag of dried reishi. This will save you the trouble of having to break them apart.

  • Instructions

Bring the water to a boil in a stainless steel or ceramic pot. Don't use aluminum for such a prolonged boiling process.

Add the mushroom pieces. Reduce the heat until the mixture is simmering, not outright boiling. Let it simmer for 2 hours.

Remove from the heat, strain, and set aside. Allow the liquid to cool a little, as it's quite hot. You can repeat the process with the strained pieces until the resulting extraction is no longer bitter or colored.

But it tastes nasty....

What!? You don't like it?

Okay, so it is an acquired taste. There are other things you can add to your mushroom tea that may help:

A sweetener such as honey. Don't add too much-refined sugar or you defeat the purpose of creating a healthy drink

  • Ginger

  • Juice

  • Green tea

  • Final notes

 

There are a few more things you should know about reishi mushroom tea:

Stomach upset and allergic reactions are rare but they can happen. Only try a small amount of tea your first time to make sure it agrees with you.

Learn how to make mushroom teaDo not take if you're on blood-thinning medications as this tea may increase bleeding time.

Your tea will keep for a few days in the refrigerator, so feel free to make a few batches at a time and store them.

Reishi mushrooms also have an anti-inflammatory effect. However, those benefits come from an alcohol extraction, not water. To reduce inflammation, it's better to make an alcoholic Ganoderma extract than a tea.

 

Super Easy Smoothie to alleviate Back Pain

In modern times, back pain has become one of the most common ailments. It occurs as a result of sedentary lifestyle, improper or strenuous physical activity, and even mentally stressful working conditions.

Its treatment involves expensive massages and alternative treatments, but many experts also suggest increasing the consumption of natural, organic ingredients that provide strong anti-inflammatory properties.

 

Ingredients:

  • 1/2 cup blueberries

  • baby spinach

  • 1 apple

  • 1 tbsp honey

  • 1/2 tsp ginger

  • 1/3 cup water

 

Directions:

Soothe ginger in some boiling water and let it cool for 20 minutes. Blend it together with the rest of the ingredients until creamy. Serve in glasses and toss some blueberries on top. Enjoy this delightful smoothie and watch your back pain disappear!

Cherry Pistachio Cherry Smoothie

Pistachios provide a tremendous amount of sweet, creamy flavor to this blended drink—a real treat. Plus, thanks to the antioxidants in the cherries goji berries, and even pistachios, this blend is particularly helpful for protecting eyesight.

 

  • 1-1/2 cups frozen cherries, pitted

  • 1/4 cup unsalted pistachios, shelled

  • 1/4 cup dried goji berries

  • 1 teaspoon vanilla extract1 cup water

  • 1-1/2 cups ice sweetener, to taste (optional)

  • 1/2 tbsp reishi soluble extract

 

Blend together all the ingredients – except the ice – until creamy and smooth. Add the ice and blend until frosty. Taste, and sweeten as desired. Makes two 16-ounce servings.Enjoy!

Fat Flush Water Recipe

Thanks to the vitamin C rich ingredient work great with reishi

Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.Besides melting pounds, this drink also positively affects digestion and reduces bloating.

Ingredients:

  • 8 cups water
  • 1 teaspoon grated ginger root
  • 1 fresh cucumber , peeled and cut into thin slices
  • 1 lemon, also cut into slices
  • 12 mint leaves, 1cc of reishi extract

Preparation:

Put all ingredients in water and leave the mixture stay overnight to release some aroma. Drink this water during the next day.Nutritionist Cynthia claims that regular consumption of this refreshing beverage along with moderate physical activity will give you nice flat stomach in a short period  of time.Use the code  888 on the coupon field to receive a 8% discount on your cart.

The best sinus cleaner

Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

 

If you think you have tried everything you could, and nothing helped so far, we recommend you try this homemade mixture and the best about it is that you do not need much time or money.

 

Ingredients:

  •     1  small cup of honey

  •     1  small cup of lemon juice

  •     5  to 7 radishes

  •     1  small purple onion

  •     6  garlic cloves

  •   1/4 tbsp reishi powder

Preparation:

Wash the vegetables and peel the onions and the garlic. Cut vegetables in quarters and use a blender to get a nice and smooth mixture. Add all the ingredients and stir again. Put the mixture in a jar and keep it in the fridge.

Use:

Adults should take about 2 tablespoons per day, or more if necessary. The recommended maximum dose for children is 1 tablespoon per day. The first reaction of this homemade remedy will be noticed in just 24 hours.

Fight Bad breath with this drink

 

Bad breath can be caused by various food products, tooth decay, indigestion or insufficient oral hygiene. But luckily nature is a great friend of health, so you can eliminate this problem with a few sips of this healthy, natural shake.

One of the most popular spices – cinnamon contains essential oils that eliminate bacteria in the throat, responsible for causing bad breath. Citric acid neutralizes the rest of the food, and spinach and parsley kill bacteria in the digestive system.

The mixture of these ingredients and some honey will save you from bad breath when you most need it.

 

 

Ingredients:

  • 1 lemon

  • ½ tablespoon of cinnamon

  • 1 ½ tablespoon of honey

  • 2 tablespoons of spinach

  • 10 parsley branches

  • 1.7 oz/50 ml warm water

Preparation:

Wash both spinach and parsley, put them in a blender and add some lemon juice and warm water. Mix well all the ingredients and add cinnamon and honey at the end.

You can keep this powerful shake in the fridge and consume it in the morning before your meals.

 

 

Anti cold and immunity booster juice

The temperatures in this period of the year, besides headaches and sleepiness, cause numerous viruses, followed by sinusitis, cough and overall decline in the immune function.If you want to strengthen your body in a natural and healthy way and cure colds and viruses, prepare this simple and delicious drink.

 

Ingredients:

  • 6 lemons1 big garlic clove

  • 2 tsp ginger powder

  • 2 tbsp honey

  • 3 cups pineapple juice

  • 1/4 tsp chili powder

Preparation:

1. Squeeze the lemons and add the juice in a blender.

2. Add all the ingredients and blend well until you get a smooth mixture.

3. Keep the mixture in a glass container and store it in the fridge.

4. Drink 4 cups of this drink every day until all the viral symptoms are completely gone.+ Vitamin C contained in the Juice Helps if you are taking our reishi supplements

Pain reliever Recipe with reishi

Whether you have pain and inflammation from strenuous exercise, working on your job, joint pain, arthritis pain, pain from unexpected injuries, or migraine headaches, you want to get relief so you can start feeling better.Try this delicious smoothie recipe to relief inflammation and pain:

 

Ingredients

  • 1/2 Cup Coconut Flesh

  • 1 Cup Frozen Cherries

  • 5-8 Basil Leaves

  • 1-2 Cups of Coconut Water or Water

  • 1 tbsp. Chia or Hemp Seed

  • 1/2 tbsp of reishi soluble extract or soluble coffee

Preparation:

Put all ingredients into a blender and blend for 20-30 seconds until smooth.Enjoy!

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The information and statements on this website have not been evaluated by the FDA. We do not suggest that anyone should replace conventional medical treatment with our products, but rather as a complementary option. If you are under a physician's care, it is very important that you do not discontinue or reduce any prescription medication without consulting your physician first. This website is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. If you are allergic to mushrooms, do not take reishi. Beneficial results vary per individual on a given period.

        

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